Have you Done it Yet.

Understanding and Overcoming Cognitive Dissonance: A Key to Personal Growth I spend a fair amount of time with clients especially in the early stages of working with them asking if they have taken the actions they agreed needed to be taken, because surprise, surprise they haven’t, yet. This is very Read more

Breaking the Cycle

The Truth About New Year’s Resolutions Every year, as the clock strikes midnight on December 31st, millions of people around the world make New Year’s resolutions with high hopes and equally high levels of determination. These resolutions often involve promises to oneself to eat healthier, exercise, quit smoking, save money, Read more